Search
Five seed energy bars

Five seed energy bars
4.7 199 ratings
Prep. 10min
Total 1 h 45min
20 portions
Sign up for free

Ingredients

  • extra virgin olive oil for greasing
  • flaxseeds (linseeds)
    30 g
  • white chia seeds
    50 g
  • pepitas
    100 g
  • sunflower seeds
    100 g
  • sesame seeds
    50 g
  • dried cranberries
    80 g
  • shredded coconut
    40 g
  • ground cinnamon
    1 tsp
  • vanilla bean paste (see Tips)
    1 tsp
  • pure maple syrup (see Tips)
    60 g
  • rice malt syrup
    50 g

Nutrition per 1 portion

Calories 130 kcal / 545.8 kJ
Protein 4.3 g
Fat 9.2 g
Carbohydrates 6.8 g
Fibre 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Breakfast bars

Breakfast bars

4.5(82)

1 h 10min

Vegetarian sausage rolls

Vegetarian sausage rolls

4.5(824)

40min

Sweet seeded crackers

Sweet seeded crackers

4.5(29)

1 h 10min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

4.5(60)

1 h 45min

Healthy biscuits

Healthy biscuits

4(96)

35min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

4.5(43)

40min

Lemon coconut bliss balls

Lemon coconut bliss balls

3.5(116)

40min

Coconut and beetroot balls

Coconut and beetroot balls

4.5(208)

40min

Carrot cake bliss balls

Carrot cake bliss balls

4.5(284)

40min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

5(237)

2 h 30min

Raw lamington slice

Raw lamington slice

4.5(256)

1 h

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

4.5(156)

1 h 10min