Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, for greasing
- 30 g flaxseeds (linseeds)
- 50 g white chia seeds
- 100 g pepitas
- 100 g sunflower seeds
- 50 g sesame seeds
- 80 g dried cranberries
- 40 g shredded coconut
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste (see Tips)
- 60 g pure maple syrup (see Tips)
- 50 g rice malt syrup
- Nutrition
- per 1 portion
- Calories
- 545.8 kJ / 130 kcal
- Protein
- 4.3 g
- Carbohydrates
- 6.8 g
- Fat
- 9.2 g
- Fibre
- 3 g
In Collections
Alternative recipes
Vegetarian sausage rolls
40 分
Lemon coconut bliss balls
40 分
Berry coconut cashew bars
2h 40min
Breakfast bars
1h 10min
Macadamia protein balls with coconut butter
40 分
Raw lamington slice
1h
Pepita almond Florentines
1h
Caramel almond cashew slice (Post-natal)
2小時 30 分
Banana, walnut and date loaf
55min
Healthy biscuits
35min
Wheat, nut and dairy free muesli slice
1小時 45 分
Carrot cake bliss balls
40 分