![Almond and date bars Almond and date bars](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EBF2D473-5C28-4702-872F-8D0F0E897A53/Derivates/E94D7224-40E3-42E0-844E-BA8055E862B9.jpg)
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Ingredients
- 80 g coconut oil, plus extra for greasing
- 130 g almonds
- 70 g cashews
- 250 g pitted dates
- 60 g desiccated coconut
- 20 g cocoa powder, plus extra for dusting
- ¼ tsp sea salt
- 20 g pure maple syrup
- 1 tbsp slivered almonds, for garnishing (optional)
- 1 tbsp goji berries, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 595.4 kJ / 141.8 kcal
- Protein
- 2.5 g
- Carbohydrates
- 9.6 g
- Fat
- 10.1 g
- Saturated Fat
- 5.1 g
- Fibre
- 2.6 g
- Sodium
- 32 mg
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