Almond and date bars

Almond and date bars

4.8 158 ratings

Prep. 15min

Total 2 h 15min

24 portions

Ingredients

coconut oil plus extra for greasing
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder plus extra for dusting
20 g
sea salt
¼ tsp
pure maple syrup
20 g
slivered almonds for garnishing (optional)
1 tbsp
goji berries for garnishing (optional)
1 tbsp

Nutrition per 1 portion

Calories 141.8 kcal / 595.4 kJ

Protein 2.5 g

Fat 10.1 g

Carbohydrates 9.6 g

Fibre 2.6 g

Saturated Fat 5.1 g

Sodium 32 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2 h 30min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1 h 45min

Chocolate energy bars

Chocolate energy bars

1 h

Coconut and beetroot balls

Coconut and beetroot balls

40min

Apricot macadamia biscuits

Apricot macadamia biscuits

40min

Zucchini banana loaf

Zucchini banana loaf

1 h 45min

Berry coconut cashew bars

Berry coconut cashew bars

2 h 40min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

50min

Carrot poppy seed muffins

Carrot poppy seed muffins

1 h 15min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Chocolate sweet potato slice

Chocolate sweet potato slice

1 h 15min