Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g pecan nuts or walnuts
- 60 g dried apricots
- 250 g rolled oats
- ½ tsp ground cardamom
- 70 g sunflower seeds
- 70 g pepita seeds
- 20 g sesame seeds
- 20 g chia seeds
- 100 g raisins
- 40 g dried blueberries (optional)
- 60 g dried cranberries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g honey
- 40 g grapeseed oil
- Nutrition
- per 1 portion
- Calories
- 2111 kJ / 503 kcal
- Protein
- 10.7 g
- Carbohydrates
- 45 g
- Fat
- 30 g
- Saturated Fat
- 5.8 g
- Fibre
- 8.7 g
- Sodium
- 14.9 mg
Like what you see? This recipe and more than 86 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Vegetable stock paste
30min
Vegetarian sausage rolls
40min
Pizza bianca
40min
Capsicum and sun-dried tomato dip
5min
Caramel almond cashew slice (Post-natal)
2h 30min
Cranberry and coconut toasted cereal
50min
Berry chia jam
3h 15min
Hot cross buns
1h 40min
Coleslaw
10min
Carrot cake bliss balls
40min
Breakfast bars
1h 10min
Rice crisp bars
1h 10min