Fermented beetroot and apple salsa
TM6 TM5 TM31

Fermented beetroot and apple salsa

4.0 (3 ratings)

Ingredients

  • 100 g fresh chillies (red or green), cut into halves lengthways and deseeded
  • 6 - 8 garlic cloves
  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 130 g Granny Smith apples, peeled, cored and cut into quarters
  • 130 g raw beetroot, peeled and cut into halves
  • 350 g tomatoes, cut into cubes (1 cm)
  • 1 tsp coriander seeds
  • ½ tsp cumin seeds
  • 1 tsp dried oregano
  • 110 g lime juice
  • 1 ½ tbsp salt
  • 70 g filtered water
  • filtered water, as needed

Nutrition
per 1 Complete recipe
Calories
1405 kJ / 334 kcal
Protein
11.9 g
Carbohydrates
44.5 g
Fat
2.8 g
Saturated Fat
0.3 g
Fibre
35 g
Sodium
13455 mg

Like what you see? This recipe and more than 75 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all