Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g fresh chillies (red or green), cut into halves lengthways and deseeded
- 6 - 8 garlic cloves
- 8 sprigs fresh flat-leaf parsley, leaves only
- 130 g Granny Smith apples, peeled, cored and cut into quarters
- 130 g raw beetroot, peeled and cut into halves
- 350 g tomatoes, cut into cubes (1 cm)
- 1 tsp coriander seeds
- ½ tsp cumin seeds
- 1 tsp dried oregano
- 110 g lime juice
- 1 ½ tbsp salt
- 70 g filtered water
- filtered water, as needed
- Nutrition
- per 1 Complete recipe
- Calories
- 1405 kJ / 334 kcal
- Protein
- 11.9 g
- Carbohydrates
- 44.5 g
- Fat
- 2.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 35 g
- Sodium
- 13455 mg
In Collections
Alternative recipes
Goat's cheese
18h
Dukkah
25min
Chilli and apple jelly
4h 15 min
Steamed pistachio cheesecakes with mango
1h 30min
Wholegrain mustard
120h
Sauerkraut
168h 35 min
Rosemary and sea salt crackers
35min
Warm beetroot dish
50min
Fresh fennel salad
10min
Steamed quince pudding with spiced syrup
1h 20min
Hommus dip
5min
Hommus
15min