Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 rating

Prep. 15min

Total 25min

2 portions

Ingredients

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg

Protein 35 g

Calories 1885 kJ / 451 kcal

Fat 19.5 g

Fibre 6 g

Saturated Fat 9 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Date and nut balls

Date and nut balls

20min

Fresh Orange Juice

Fresh Orange Juice

5min

Jack-O-Lantern Ice Cream Bowls

Jack-O-Lantern Ice Cream Bowls

50min

Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

10min

No waste vegetable stock concentrate

No waste vegetable stock concentrate

25min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1 h

Rum balls

Rum balls

35min

Bruschetta with white bean purée and gremolata

Bruschetta with white bean purée and gremolata

15min

Fresh jalapeño dip

Fresh jalapeño dip

5min

High Protein Egg Bake

High Protein Egg Bake

20min

Burnt orange marmalade

Burnt orange marmalade

14 h 20min

High protein peanut banana shake

High protein peanut banana shake

5min