Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 3 tsp matcha powder, to taste
- 20 g sultanas
- 20 g dried apricots
- 20 g almonds
- 20 g currants
- 70 g rolled oats
- 2 - 3 tbsp hemp seeds (see Tip)
- 1 tbsp chia seeds
- ¼ tsp salt
- 300 g plant-based milk of choice
- pure maple syrup, to serve (optional)
- fresh fruit, to serve (optional)
- nut butter, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1411.7 kJ / 336.1 kcal
- Protein
- 10.3 g
- Carbohydrates
- 37.5 g
- Fat
- 15.2 g
- Fibre
- 7.2 g
In Collections
Alternative recipes
Pink smoothie bowl with coconut and pecans
10 分
Raspberry smoothie bowl with chia seeds
10 分
Beetroot smoothie
10 分
Nutty matcha balls
40 分
Kale, chia, pear and orange smoothie
25min
Cacao banana porridge
15 分
Spiced matcha latte
10 分
Overnight berry breakfast
24h 5min
Anti-inflammatory pineapple and turmeric smoothie
10 分
Orange and mango chia pudding
3小時 15 分
Apple and almond overnight oats (gut health)
24h 10min
Daily green smoothie
10 分