The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.5 20 ratings

Prep. 10min

Total 20min

4 portions

Ingredients

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Sodium 510 mg

Protein 22.8 g

Calories 1982.5 kJ / 475 kcal

Fat 25 g

Fibre 7.8 g

Saturated Fat 5.3 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Nut butter & berry chia jam overnight oats

24 h 10min

Tex-Mex Salmon Burrito Bowl (Diabetes)

50min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Layered veggie-loaded pesto pasta

30min

Middle Eastern salmon with tahini yoghurt

40min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Turkish eggs (cilbir) with Thermomix® Blade Cover

30min

High Protein Egg Bake

20min

Cauliflower hummus with green vegetables

1 h

Spinach and leek frittata

40min

Creamy miso mushroom udon

45min

Mediterranean-style stuffed capsicum

45min