The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.7 14 ratings
Prep. 10min
Total 20min
4 portions

Ingredients

  • eggs chilled
    6
  • water (to the 1L fill level)
  • celery trimmed and cut into quarters
    200 g
  • natural yoghurt high protein (see Tip)
    100 g
  • mayonnaise
    20 g
  • Dijon mustard
    20 g
  • extra virgin olive oil
    20 g
  • baby pickled capers
    20 g
  • beetroot (approx. 2 small beetroot), peeled and cut into quarters
    200 g
  • red radishes (approx. 4)
    140 g
  • seeded wholemeal bread toasted (see Tip)
    4 slices
  • fresh baby spinach to serve
    240 g
  • fresh chives chopped
    2 tbsp
  • ground black pepper to season

Nutrition per 1 portion

Calories 475 kcal / 1982.5 kJ
Protein 22.8 g
Fat 25 g
Carbohydrates 35.8 g
Fibre 7.8 g
Saturated Fat 5.3 g
Sodium 510 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...