Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

4.5 6 rating

Prep. 10min

Total 25min

6 portions

Ingredients

Pangrattato

bread day old rustic bread
45 g
garlic cloves
2
lemon zest only, no white pith
1

Tonnato sauce

tuna, canned, in brine drained
185 g
small dried anchovies
2
egg yolks
2
lemon juice
40 g
sea salt
¼ tsp
ground black pepper
2 pinches
extra virgin olive oil plus extra to fry
150 g
baby pickled capers
30 g

Brussels sprouts

water
250 g
Brussels sprouts trimmed and cut into halves
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 384.7 mg

Protein 11 g

Calories 1370.9 kJ / 327.7 kcal

Fat 27 g

Fibre 4 g

Saturated Fat 4.5 g

Carbohydrates 13.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday 68 Recipes
Australia and New Zealand

You might also like...

Mayonnaise

5min

Warm broccoli salad with rocket pesto

30min

Vietnamese Chicken Pho

1 h 10min

Mexican slaw (Thermomix® Cutter,TM6)

10min

Ajvar (Red capsicum and eggplant dip)

50min

Gwinganna Barramundi escabeche

45min

Makrut lime fish curry with quinoa (Diabetes)

1 h 35min

Eggplant and ricotta involtini

1 h 20min

Green bread and mushrooms (Diabetes)

45min

Hornazo

No ratings

Vegan burgers

45min

Nourish bowl (Diabetes)

55min