
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g goats cheese
- 60 g cottage cheese
- 12 fresh chives finely chopped
- 20 g Parmesan cheese cut into pieces (3 cm)
- 2 stalks kale leaves only or greens of choice (see Tips)
- 6 egg whites
- 1 - 2 pinches ground black pepper
- 1 - 2 pinches sea salt
- 500 g water
- 4 slices pancetta
- 60 g fresh baby spinach leaves
- bread of choice, sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 275.4 kcal / 1156.7 kJ
- Protein
- 32.8 g
- Fat
- 14.7 g
- Carbohydrates
- 2.2 g
- Fibre
- 1.4 g
- Saturated Fat
- 8.5 g
- Sodium
- 1031.5 mg
Alternative recipes
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Beetroot carpaccio (Thermomix® Cutter, TM6)
20min
Blended Steamed Oats
30min
Carrot cake overnight oats (Diabetes)
1 h
Spiced red lentil and chicken soup (Diabetes)
30min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Ricotta gnocchi with walnut and spinach pesto
35min
Lime and ginger dressing
30min
Green smoothie
10min
Pumpkin tahini smash
40min
Poached eggs using blade cover
30min
Apple and almond overnight oats (gut health)
24 h 10min