Garlic prawns
TM6 TM5

Garlic prawns

4.7 (190 ratings)

Ingredients

  • 2 garlic cloves
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 1 fresh red bird's eye chilli, deseeded if preferred
  • 40 g olive oil
  • 400 g canned crushed tomatoes
  • 1 tbsp Vegetable stock paste (see Tips)
  • 150 g dry white wine
  • 1 tsp dried oregano
  • 2 pinches sea salt, to taste
  • 700 g peeled raw prawns, tail-on
  • fresh crusty bread, to serve
  • 1 lemon, cut into wedges, to serve

Nutrition
per 1 portion
Calories
1850 kJ / 440 kcal
Protein
44 g
Carbohydrates
33 g
Fat
13 g
Saturated Fat
2.3 g
Fibre
3.8 g
Sodium
1963.4 mg

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