Garlic prawns
TM6 TM5

Garlic prawns

4.6 ( 323 ratings )

Ingredients

  • 2 garlic cloves
  • 4 sprigs fresh flat-leaf parsley leaves only
  • 1 fresh red bird's eye chilli deseeded if preferred
  • 40 g olive oil
  • 400 g canned crushed tomatoes
  • 1 tbsp Vegetable stock paste (see Tips)
  • 150 g dry white wine
  • 1 tsp dried oregano
  • 2 pinches sea salt to taste
  • 700 g peeled raw prawns tail-on
  • fresh crusty bread to serve
  • 1 lemon cut into wedges, to serve

Nutrition
per 1 portion
Calories
440 kcal / 1850 kJ
Protein
44 g
Fat
13 g
Carbohydrates
33 g
Fibre
3.8 g
Saturated Fat
2.3 g
Sodium
1963.4 mg

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