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Ingredients
- 1000 g fresh mussels scrubbed, debearded
- 2 sprigs fresh thyme leaves only
- 2 sprigs fresh basil leaves only
- 2 garlic cloves
- 1 fresh red bird's eye chilli deseeded if preferred
- 1 tbsp olive oil
- 400 g canned chopped tomatoes
- 100 g white wine
- 40 g lemon juice (approx. 1 lemon)
- 2 tbsp Vegetable stock paste (see Tips)
- Nutrition
- per 1 portion
- Calories
- 385.3 kcal / 1618.5 kJ
- Protein
- 41.5 g
- Fat
- 10.7 g
- Carbohydrates
- 18.1 g
- Fibre
- 2.5 g
- Saturated Fat
- 1.9 g
- Sodium
- 1125.8 mg
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