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Ingredients
- 1000 g fresh mussels, scrubbed and debearded
- 1 onion (approx. 150 g), cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli, deseeded if preferred
- 2 anchovy fillets
- 20 g olive oil
- 400 g canned chopped tomatoes
- 100 g dry white wine
- 250 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 100 g dried risoni pasta
- 4 sprigs fresh flat-leaf parsley, leaves only, roughly chopped to serve
- Nutrition
- per 1 portion
- Calories
- 1469 kJ / 349.8 kcal
- Protein
- 42.3 g
- Carbohydrates
- 26.4 g
- Fat
- 7.4 g
- Saturated Fat
- 1.5 g
- Fibre
- 3.2 g
- Sodium
- 1843.3 mg
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