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Ingredients
- 400 g fresh mussels shells scrubbed and debearded
- 160 g onions cut into halves
- 2 garlic cloves
- 40 g olive oil
- 200 g fresh squid rings
- 200 g mixed capsicum (e.g. red, green), cut into pieces (3 cm)
- 50 g spicy chorizo cut into thin slices
- 400 g canned diced tomatoes
- 1 ½ tsp salt
- 2 pinches saffron
- 200 g water
- ½ tsp Chicken stock paste (refer to recipe in The Basic Cookbook)
- 350 g short-grain white rice cooked (see Tips)
- 50 g peeled raw prawns
- 1 lemon cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 377 kcal / 1593 kJ
- Protein
- 17 g
- Fat
- 11 g
- Carbohydrates
- 51 g
- Fibre
- 3 g
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