Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4 - 5
sprigs fresh flat-leaf parsley, leaves only
or 4 - 5 sprigs fresh coriander, leaves only - 250 g water, plus extra as needed
- 1000 g fresh mussels, shells scrubbed and debearded
- 30 g eschalots, cut into halves
- 3 garlic cloves
-
1
fresh red chilli, small, deseeded if preferred
(optional)
or ½ tsp dried chilli flakes (optional) - 30 g extra virgin olive oil
- 50 g dry white wine (optional)
- 120 g cherry tomatoes, cut into halves
- 40 - 50 g tomato paste
- 1 pinch salt
- 350 g penne pasta or similar short dried pasta
- Nutrition
- per 1 portion
- Calories
- 2011 kJ / 480 kcal
- Protein
- 17 g
- Carbohydrates
- 65 g
- Fat
- 15 g
- Fibre
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pork belly ramen
4h 10 min
Garlic prawns
25 min
Chicken fusilli with mushrooms
40 min
Sweet tamarind fish with mixed vegetables
40 min
Fish and mixed vegetable parcels
1h 15 min
Prawns in chilli butter with risoni and herb salad
30 min
Spiced red wine pears
45 min
Fragrant whole barbecued fish
2h 50 min
Fish fillets with fresh corn polenta
1h 5min
Goi muc (squid salad)
45 min
Smoked trout pasta with lemon and capers
35 min
Slow cooked beef with wasabi mash (Louise Keats)
29h 45min