Prawn stir-fry
TM6 TM5 TM31

Prawn stir-fry

3.5 (6 ratings)

Ingredients

Five spice powder

  • 2 tsp Szechuan peppercorns
  • 3 star anise
  • 2 tsp fennel seeds
  • 2 cinnamon quills
  • 6 whole cloves

Stir-fry

  • 1 cm piece fresh ginger, peeled
  • ½ - 1 fresh long red chilli, deseeded and cut into halves, to taste
  • ½ lime, zested and juiced
  • 1 garlic clove
  • 1 - 2 tsp palm sugar, grated (or 1-2 cm cube), to taste
  • 4 tsp sesame oil
  • 1 tsp soy sauce
  • 300 g raw prawns, peeled and cleaned
  • 120 g basmati rice
  • 800 g water
  • 50 g fresh green beans, trimmed and cut into thirds
  • ¼ red capsicum, cut into strips (1 cm) then strips cut into halves
  • 3 broccolini, cut into thirds
  • 4 snow peas, cut into thirds
  • 1 tbsp honey
  • 1 tbsp rice wine vinegar
  • 1 spring onion/shallot, green part only, finely sliced, to serve
  • fresh coriander, leaves only, to serve

Nutrition
per 1 portion
Calories
2453.3 kJ / 586.4 kcal
Protein
33.9 g
Carbohydrates
89.3 g
Fat
13 g
Saturated Fat
2 g
Fibre
12.3 g
Sodium
1099.7 mg

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