Devices & Accessories
Spiced garlic prawns and calamari
Prep. 10min
Total 15min
8 portions
Ingredients
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
Difficulty
easy
Nutrition per 1 portion
Sodium
358.9 mg
Protein
17 g
Calories
543 kJ /
129 kcal
Fat
5.9 g
Fibre
1.2 g
Saturated Fat
1.1 g
Carbohydrates
0.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spanish tapas
10 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Steamed cabbage rolls with spicy sauce
45min
Meatballs in tomato sauce (TM5)
3 h 40min
Sardines in parcels with green bean salad
1 h
Confit salmon, Parmesan gnocchi with cauliflower cream
7 h 10min
Eggplant rotolo
1 h 40min
Seafood panzanella
1 h
Salmon with mango sauce, snow peas and carrots
1 h
Chicken galantine with dill yoghurt
3 h 25min
Mussels in coconut milk
25min
Shredded chicken and sweet potato salad with cranberry dressing
1 h
Chilli mussels with thyme and tomatoes
40min
Garlic prawns
25min