Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

4.0 8 ratings

Prep. 30min

Total 1 h 10min

4 portions

Ingredients

Chunky basil pesto dip dressing

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
garlic clove
1
fresh basil leaves
40 g
fresh flat-leaf parsley leaves only
20 g
raw cashews
160 g
white wine vinegar to taste
1 - 2 tbsp
extra virgin olive oil
110 g
lemon juice (approx. 2 lemons)
100 g

Warm chicken salad and chickpea soup

pumpkin peeled and cut into cubes (1 cm)
400 g
chicken breast fillet cut into cubes (2 cm)
550 g
couscous rinsed and drained
160 g
dried chickpeas
150 g
Vegetable stock paste (see Tips)
1 - 1 ½ tbsp
brown onions (approx. 300 g), cut into quarters
2
olive oil
20 g
carrots (approx. 240 g), cut into pieces
2
garlic cloves
3 - 4
turnip cut into pieces
200 g
water
1100 g
pine nuts or raw cashews, toasted
60 g
fresh baby spinach leaves
150 - 200 g
pitted black olives or Kalamata olives, sliced
2 tbsp
Lebanese cucumber peeled and cut into pieces
1
cherry tomatoes (1 punnet), cut into halves
250 g
fresh flat-leaf parsley leaves only
5 sprigs
sea salt to taste
½ tsp
ground black pepper to taste
2 pinches

Difficulty

medium

Nutrition per 1 portion

Sodium 1164.4 mg

Protein 52.2 g

Calories 4472.5 kJ / 1064.9 kcal

Fat 71.6 g

Fibre 18.3 g

Saturated Fat 12.8 g

Carbohydrates 47.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday cooking for Thermomix families 114 Recipes
Australia and New Zealand

You might also like...

Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

1 h 15min

Whole cauliflower with pea purée

Whole cauliflower with pea purée

40min

Rainbow bowl

Rainbow bowl

1 h 20min

Moroccan chicken and couscous salad with sweet potato soup

Moroccan chicken and couscous salad with sweet potato soup

45min

Risoni salad with artichoke and feta

Risoni salad with artichoke and feta

25min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1 h 5min

Chicken and capsicum souvlaki with rice

Chicken and capsicum souvlaki with rice

1 h 5min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40min

Hash browns with chive cottage cheese

Hash browns with chive cottage cheese

1 h 15min

Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

35min

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

1 h 50min

Asian chicken noodle soup

Asian chicken noodle soup

1 h 35min