
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mayonnaise
- 150 g sunflower oil
- 1 egg
- ¼ tsp ground black pepper
- 1 tsp lemon juice
- 2 tsp Dijon mustard
- 2 tsp pickled capers chopped
- 1 - 2 pinches salt to taste
Salmon burgers
- 6 spring onions/shallots trimmed and cut into pieces (approx. 3 cm)
- ½ lemon zest only, no white pith
- 2 sprigs fresh tarragon leaves only
- 2 sprigs fresh dill fronds only
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
- 80 g frozen green peas
- ½ tsp salt
- ¼ tsp ground black pepper
Zucchini fries
- 60 g Parmesan cheese crust removed and cut into pieces (3 cm)
- 60 g white bread
- 1 egg
- 1 tsp salt
- ¼ tsp ground black pepper
- 300 g zucchini cut into batons (5 cm x 1 cm)
Assembly
- 2 tbsp olive oil
- 4 hamburger buns
- 160 g cherry tomatoes cut into halves
- 8 green lettuce leaves to serve
- Nutrition
- per 1 portion
- Calories
- 997.5 kcal / 4189.5 kJ
- Protein
- 44 g
- Fat
- 71.6 g
- Carbohydrates
- 43.2 g
- Fibre
- 6.6 g
- Saturated Fat
- 13.4 g
- Sodium
- 1706.8 mg
Alternative recipes
Superfood salmon salad
1 h 5min
Salmon, quinoa, feta and mixed vegetable salad
50min
Kangaroo harissa polpette with lentils and kale
45min
Almond crusted salmon with asparagus fettuccine
35min
Salmon fillets with buckwheat and asparagus
40min
Flaky salmon pie with herb dressing
40min
Turmeric fish
30min
Mediterranean salmon and couscous parcels
25min
Turkey burgers with caramelised onion and capsicum
30min
Salmon en croute
50min
Eggplant rotolo
1 h 40min
Risoni with salmon and spinach
25min