Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Spring greens with grapefruit
Prep. 15min
Total 30min
4 portions
Ingredients
-
water plus extra for ice bath500 g
-
ice cubes for cooling
-
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)350 g
-
zucchini cut into rounds (approx. 1 cm)200 g
-
spring onions/shallots trimmed and cut into halves2
-
olive oil30 g
-
pink grapefruits 50 g of juice and remaining segmented2
-
salt½ tsp
-
ground black pepper1 pinch
-
chia seeds2 tsp
-
fresh baby spinach leaves80 g
-
walnuts cut into pieces40 g
-
sunflower seeds1 tbsp
-
pumpkin seeds1 tbsp
-
fresh chives finely chopped2 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
295.8 mg
Protein
7.4 g
Calories
1010.5 kJ /
240.5 kcal
Fat
17.5 g
Fibre
7.5 g
Saturated Fat
2 g
Carbohydrates
9.9 g
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9 Recipes
Australia and New Zealand
Australia and New Zealand
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