Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ cinnamon quill
- ½ tsp black peppercorns
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 carrot, cut into pieces
- 1 red capsicum, deseeded and cut into pieces
- 5 sprigs fresh coriander, stalks and leaves
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 2 - 4 fresh bird's eye chillies, deseeded if preferred
- 30 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
- 400 g canned cannellini beans, rinsed and drained (weight is pre-draining)
- 400 g canned kidney beans, rinsed and drained (weight is pre-draining)
- 1 tbsp tomato paste
- 2 tbsp Vegetable stock paste (see Tips)
- ½ tsp dried chilli flakes
- Nutrition
- per 6 portions
- Calories
- 8001.2 kJ / 1905 kcal
- Protein
- 93.8 g
- Carbohydrates
- 211.7 g
- Fat
- 48.3 g
- Saturated Fat
- 8.7 g
- Fibre
- 100 g
- Sodium
- 9723.1 mg
In Collections
Alternative recipes
Black bean enchiladas
1小時 20 分
Vegetable curry with cauliflower couscous
45 分
Three-bean shepherd's pie
26h
Vegetable chilli
50 分
Pulse and pumpkin curry
30 分
Hearty lentil chilli
50 分
Tomato and lentil dahl
35min
Summer dahl
35min
Lentil bolognese
30 分
Potato and green pea curry
50 分
Caribbean curry
40 分
Red lentil cauliflower dahl
35min