Devices & Accessories
Vegetarian chilli
Prep. 10min
Total 35min
6 portions
Ingredients
-
cinnamon quill½
-
black peppercorns½ tsp
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
carrot cut into pieces1
-
red capsicum deseeded and cut into pieces1
-
fresh coriander stalks and leaves5 sprigs
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
fresh bird's eye chillies deseeded if preferred2 - 4
-
extra virgin olive oil30 g
-
canned chopped tomatoes400 g
-
canned chickpeas rinsed and drained (weight is pre-draining)400 g
-
canned cannellini beans rinsed and drained (weight is pre-draining)400 g
-
canned kidney beans rinsed and drained (weight is pre-draining)400 g
-
tomato paste1 tbsp
-
Vegetable stock paste (see Tips)2 tbsp
-
dried chilli flakes½ tsp
Difficulty
easy
Nutrition per 6 portions
Sodium
9723.1 mg
Protein
93.8 g
Calories
8001.2 kJ /
1905 kcal
Fat
48.3 g
Fibre
100 g
Saturated Fat
8.7 g
Carbohydrates
211.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Spiced lentil vegetable soup
1 h 30min
Vegetarian nuggets
30min
Salmon and mushroom rice
40min
Tomato and red lentil soup
30min
Tuscan bean soup
30min
Prawn and saffron risotto
30min
Potato and green pea curry
50min
Beetroot risotto
35min
Falafel with beetroot hommus
20min
Vegetable lasagne
1 h 35min
Black bean enchiladas
1 h 20min
Lamb Moussaka
1 h 30min