Devices & Accessories
Smoky Mexican bean soup
Prep. 15min
Total 35min
4 portions
Ingredients
Almond sour cream
-
blanched almonds60 g
-
raw cashews60 g
-
water200 g
-
brown onion60 g
-
lemon juice1 tbsp
-
apple cider vinegar1 tbsp
-
salt1 - 2 pinches
Mexican bean soup
-
brown onion cut into pieces180 g
-
garlic cloves2
-
olive oil1 tsp
-
ground cumin1 tsp
-
ground coriander½ tsp
-
chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)20 - 30 g
-
canned chopped tomatoes400 g
-
tomato paste70 g
-
Vegetable stock paste (see Tips)1 tsp
-
water250 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
canned mixed beans rinsed and drained (approx. 250 g after draining)400 g
-
frozen corn kernels120 g
-
dried oregano½ tbsp
-
salt½ tsp
-
ground black pepper½ tsp
-
fresh coriander leaves for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
1123.5 mg
Protein
13.4 g
Calories
1157.8 kJ /
275.5 kcal
Fat
7.2 g
Fibre
14.2 g
Saturated Fat
1 g
Carbohydrates
32.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Eat Well
102 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Cheat's chicken shoyu ramen
40min
Grisons barley soup
1 h 15min
Creamy scallop soup with chorizo
30min
Sourdough soup (White borscht)
96 h 30min
Sauerkraut soup
50min
Versatile smooth soup
45min
Steamed white fish with chermoula and mulligatawny soup
1 h
Asian chicken noodle soup
1 h 35min
Chunky vegetable barley soup with seed pesto bread twist
1 h 40min
Hearty minestrone with herb gremolata
40min
Ham broth, Parmesan gnocchi and radish (Ray Capaldi)
4 h 15min
Quick prawn laksa (Noni Jenkins)
25min