Ancho chilli and black bean stew

Ancho chilli and black bean stew

4.6 33 ratings
Prep. 10min
Total 40min
4 portions

Ingredients

  • dried ancho chillies to taste
    1 - 2
  • hot water to soak
  • fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish
    2 sprigs
  • extra virgin olive oil
    20 g
  • onion cut into wedges
    200 g
  • canned chopped tomatoes (see Tips)
    400 g
  • mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
    300 g
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • sea salt
    ½ tsp

Nutrition per 1 portion

Calories 191.5 kcal / 804.3 kJ
Protein 8.7 g
Fat 6 g
Carbohydrates 20.2 g
Fibre 9.9 g
Saturated Fat 0.9 g
Sodium 394.9 mg

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