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Ingredients
- 1 - 2 dried ancho chillies to taste
- hot water to soak
- 2 sprigs fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish
- 20 g extra virgin olive oil
- 200 g onion cut into wedges
- 400 g canned chopped tomatoes (see Tips)
- 300 g mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
- 400 g canned black beans rinsed and drained (approx. 250 g after draining)
- ½ tsp sea salt
- Nutrition
- per 1 portion
- Calories
- 191.5 kcal / 804.3 kJ
- Protein
- 8.7 g
- Fat
- 6 g
- Carbohydrates
- 20.2 g
- Fibre
- 9.9 g
- Saturated Fat
- 0.9 g
- Sodium
- 394.9 mg
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