Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 tbsp extra virgin olive oil, plus extra for drizzling
- 1 eggplant (large), cut into pieces (3-4 cm)
- 2 capsicums, cut into strips (1-2 cm)
- 2 zucchini (medium), cut into slices (1 cm)
- 1 lemon, zest only, no white pith
- 5 garlic cloves
- 3 - 4 sprigs fresh basil, stalks and leaves separated
- 1 red onion (large), cut into quarters
- 2 fresh tomatoes, cut into pieces
- 400 g canned chopped tomatoes
- 1 ½ tbsp balsamic vinegar
- 300 g fresh green beans, trimmed and cut into halves, if preferred
- 80 g pitted Kalamata olives, drained
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1379.5 kJ / 328.4 kcal
- Protein
- 8.7 g
- Carbohydrates
- 23 g
- Fat
- 19.8 g
- Saturated Fat
- 2.8 g
- Fibre
- 11.7 g
- Sodium
- 305.5 mg
Alternative recipes
Vegetarian chilli
35min
Summer dahl
35min
Red lentil cauliflower dahl
35min
Zucchini, lentil and coconut stew
30 分
Sweet potato lasagne
1小時 20 分
Black bean enchiladas
1小時 20 分
Lentil moussaka
3h 30min
Carrot, capsicum and pistachio pilaf
1小時
Curried chickpea and lentil sandwich filling
40 分
Hearty lentil chilli
50 分
Vegan moussaka
1小時 50 分
Vegetable bake with goat's feta
1小時 30 分