Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g extra virgin olive oil
- 200 - 250 g fresh Swiss brown mushrooms, cut into halves
- 70 g sunflower seeds
- 15 g Dijon mustard
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 678.8 kJ / 162.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 6.4 g
- Fat
- 14.2 g
- Saturated Fat
- 1.6 g
- Fibre
- 2 g
- Sodium
- 75.6 mg
Alternative recipes
Sweet potato quiche with prosciutto
1h 15 min
Cashew sour cream
10min
Thai cucumber salad (Thermomix® Cutter, TM6)
15min
Gwinganna pumpkin and seed porridge
25h 20min
Gwinganna nut and seed bread
3h 25min
Yu Sheng Prosperity salad (Thermomix® Cutter, TM6)
30min
Ratatouille Galette (Thermomix® Cutter, TM6)
1h 40min
Crunchy nut snaps
3h 45min
Celery leaf gremolata
5 分
Sweet cucumber pickle (Thermomix® Cutter, TM6)
48h 20min
Basic nut butter
30min
Cauliflower hummus with green vegetables
1h