Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g extra virgin olive oil
- 200 - 250 g fresh Swiss brown mushrooms, cut into halves
- 70 g sunflower seeds
- 15 g Dijon mustard
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 678.8 kJ / 162.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 6.4 g
- Fat
- 14.2 g
- Saturated Fat
- 1.6 g
- Fibre
- 2 g
- Sodium
- 75.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Caramelised red onion chutney
24h
Pumpkin and ginger soup
35min
Ras el hanout
10 分
Adzuki Stew with spiced cauliflower rice
24h 40min
Zhoug (Diabetes)
No ratings
Vegan mayonnaise
15min
Vegan butter
8小時 5 分
Vegan almond dip
5 分
Gwinganna nut and seed bread
3小時 25 分
Chilli crunch (Thermomix® cutter, TM6)
25 分
Silverbeet dahl
8h 40min
Plum and caramelised chocolate semifreddo
25小時