Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g extra virgin olive oil
- 200 - 250 g fresh Swiss brown mushrooms, cut into halves
- 70 g sunflower seeds
- 15 g Dijon mustard
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 678.8 kJ / 162.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 6.4 g
- Fat
- 14.2 g
- Saturated Fat
- 1.6 g
- Fibre
- 2 g
- Sodium
- 75.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Celery leaf gremolata
5 分
Coleslaw (Thermomix® Cutter TM6)
10 分
Spinach and coriander pesto (Post-natal)
10 分
Macadamia Ricotta (Matthew Kenney)
8小時 30 分
Carrot top pesto
15 分
Fermented beetroot and apple salsa
72h
Cafe-style miso mushrooms
25min
Black tahini and beetroot hommus
1小時 10 分
Chilli crunch (Thermomix® cutter, TM6)
25min
Gwinganna polenta with vegetables
1小時 10 分
Kale, sprouts and red cabbage salad
4h 35min
White bean dip with chimichurri
15 分