Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Gwinganna polenta with vegetables
Prep. 15min
Total 1 h 10min
6 portions
Ingredients
Vegetables
-
brown onion cut into quarters200 g
-
carrot cut into pieces1
-
sweet potato cut into pieces (approx. 2 cm)150 g
-
olive oil20 g
-
zucchini cut into pieces (approx. 3 cm)1
-
red capsicum cut into pieces (approx. 3 cm)½
-
mixed fresh herbs of choice, leaves only6 sprigs
-
puy lentils cooked (see Tips)100 g
-
fresh baby spinach leaves40 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Pumpkin and tomato sauce
-
pumpkin peeled and diced (approx. 1 cm)200 g
-
tomato large and ripe, cut into quarters1
-
extra virgin olive oil1 tbsp
-
sea salt to season
-
ground black pepper to season
Polenta
-
water1000 g
-
Vegetable stock paste (see Tips)2 tsp
-
polenta200 g
-
extra virgin olive oil50 g
Nutrition per 1 portion
Calories
380.4 kcal /
1591.7 kJ
Protein
9 g
Fat
15.2 g
Carbohydrates
54.2 g
Fibre
7.6 g
Saturated Fat
2.4 g
Sodium
64.4 mg
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Australia and New Zealand
Australia and New Zealand
