Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 55 g warm water
- 4 pitted Medjool dates
Coconut base
- 70 g macadamia nuts
- 70 g pepitas
- 230 g desiccated coconut
- 1 pinch sea salt
- 35 g coconut oil
- 75 g coconut cream
- 25 g honey
Raw berry jam
- 250 g mixed berries of choice
- 50 g chia seeds
Nut and coconut topping
- 50 g macadamia nuts
- 40 g shredded coconut
- Nutrition
- per 1 portion
- Calories
- 1503.3 kJ / 359.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 20.3 g
- Fat
- 31.4 g
- Saturated Fat
- 19.2 g
- Fibre
- 7.5 g
- Sodium
- 20.4 mg
Alternative recipes
Pumpkin loaf
1小時 45 分
Pepita almond Florentines
1小時
Coffee date muffins
35min
Thandi
5 分
Peanut soba noodle wonton cups
40 分
Apple and cinnamon hot cross buns
2小時 20 分
Hazelnut crunch bliss balls
40 分
Zucchini banana loaf
1小時 45 分
Spiced carrot porridge
25 分
Raw lamington slice
1小時
Curried cauliflower salad
40 分
Caramel macadamia slice
45 分