Gwinganna mountain top bars

Gwinganna mountain top bars

3.1 10 rating

Prep. 20min

Total 1 h 55min

12 portions

Ingredients

warm water
55 g
pitted Medjool dates
4

Coconut base

macadamia nuts
70 g
pepitas
70 g
desiccated coconut
230 g
sea salt
1 pinch
coconut oil
35 g
coconut cream
75 g
honey
25 g

Raw berry jam

mixed berries of choice
250 g
chia seeds
50 g

Nut and coconut topping

macadamia nuts
50 g
shredded coconut
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 20.4 mg

Protein 5.3 g

Calories 1503.3 kJ / 359.3 kcal

Fat 31.4 g

Fibre 7.5 g

Saturated Fat 19.2 g

Carbohydrates 20.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Newsletter: Jan-June 2022 8 Recipes
Australia and New Zealand

You might also like...

High protein brownies

20min

Edna's lemon curd tea cakes

30min

Kumara fritters with sour cream and chilli sauce

25min

Hoisin pork bowl

45min

Quick beetroot relish

40min

Sunday lamb roast

No ratings

Kumara sausage rolls

1 h 15min

Asian beef salad with peanut dressing (MEATER+®)

30min

Sourdough pizza base

3 h 5min

Gyoza meatballs (Skinnymixers)

35min

Raw snickers slice

55min

Coconut poached chicken salad

45min