Gwinganna mountain top bars
TM6 TM5 TM31

Gwinganna mountain top bars

2.0 (1 rating)

Ingredients

  • 55 g warm water
  • 4 pitted Medjool dates

Coconut base

  • 70 g macadamia nuts
  • 70 g pepitas
  • 230 g desiccated coconut
  • 1 pinch sea salt
  • 35 g coconut oil
  • 75 g coconut cream
  • 25 g honey

Raw berry jam

  • 250 g mixed berries of choice
  • 50 g chia seeds

Nut and coconut topping

  • 50 g macadamia nuts
  • 40 g shredded coconut

Nutrition
per 1 portion
Calories
1503.3 kJ / 359.3 kcal
Protein
5.3 g
Carbohydrates
20.3 g
Fat
31.4 g
Saturated Fat
19.2 g
Fibre
7.5 g
Sodium
20.4 mg

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