Devices & Accessories
High protein brownies
Prep. 10min
Total 20min
24 pieces
Ingredients
-
butter to grease
-
blanched almonds25 g
-
can kidney beans rinsed and drained1
-
apple sauce75 g
-
cocoa powder50 g
-
cacao protein powder40 g
-
eggs4
-
natural vanilla extract1 tsp
-
salt2 pinch
-
coconut oil4 tbsp
-
pure maple syrup65 g
-
almond butter50 g
-
baking powder1 ½ tsp
-
walnut halves chopped roughly2 tbsp
-
cocoa powder to dust
Nutrition per 1 piece
Calories
93.9 kcal /
392.9 kJ
Protein
4.5 g
Fat
5.8 g
Carbohydrates
7.4 g
Fibre
2 g
Saturated Fat
2.7 g
Sodium
113.6 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

High Protein
12 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Raw snickers slice
55min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Leek and cheese tart
1 h 15min
High Protein Strawberry choc-chip icecreams
5 h 5min
Lentil bolognese (Thermomix® Spiralizer, TM6)
35min
Creamy broccoli soup with crispy quinoa (Diabetes)
1 h 5min
Wholemeal fish fingers with smashed beans (Diabetes)
No ratings
Grab 'n' go muesli bites (Diabetes)
25min
Zucchini cheddar slice
45min
"This ain't no picnic" muffin
35min
Only the best chocolate chip cookies ever
25min
Magic muffins (Noni Jenkins)
30min