Buckwheat and almond slider buns

Buckwheat and almond slider buns

4.8 61 ratings

Prep. 5min

Total 1 h 15min

6 portions

Ingredients

raw almonds
100 g
buckwheat groats
100 g
psyllium husks
30 g
gluten free baking powder
2 tsp
salt
1 tsp
egg
1
boiling water
230 g
apple cider vinegar
1 tbsp
honey
1 tbsp
mixed seeds for sprinkling

Nutrition per 1 portion

Calories 211.5 kcal / 888.3 kJ

Protein 7.4 g

Fat 11.6 g

Carbohydrates 16.6 g

Fibre 7.3 g

Saturated Fat 1.1 g

Sodium 497 mg

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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