
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 garlic cloves
- 80 g brown onion, cut into halves
- 1 - 2 fresh red chillies, trimmed and cut into halves, deseeded if preferred
- 20 g extra virgin olive oil
- 200 g chorizo sausage, cut into pieces, (approx. 1-2 cm)
- 400 g canned diced tomatoes
- 30 g pitted green olives
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 3 zucchinis, spiralized into noodles
- 450 g medium raw prawns, peeled and deveined
- 6 - 8 fresh basil leaves, torn into pieces
- Parmesan cheese shaved, to serve
- Nutrition
- per 1 portion
- Calories
- 1654.1 kJ / 393.8 kcal
- Protein
- 39.5 g
- Carbohydrates
- 7.9 g
- Fat
- 21.7 g
- Saturated Fat
- 7 g
- Fibre
- 4.7 g
- Sodium
- 1310.9 mg
Alternative recipes
Prawn saganaki with feta
35min
Coconut fish curry
1h 10min
Tuna nicoise salad (gut health)
1小時 15 分
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Fish pie with cauliflower mash
1小時 15 分
Salmon kebabs with coriander chilli mayonnaise
50min
Mediterranean seafood with tomato and fennel
30min
Lemon and herb salmon burgers with zucchini fries
55 分
Braised cabbage and leek with steamed salmon
45 分
Prawn Saganaki
35min
Lamb with pumpkin and lentils
50min
Crispy-skinned snapper with macadamia cream and spring vegetables
1小時