Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 246 ratings

Prep. 15min

Total 40min

4 portions

Ingredients

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillets cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Nutrition per 1 portion

Calories 556.2 kcal / 2336 kJ

Protein 39.3 g

Fat 26.5 g

Carbohydrates 45 g

Fibre 7.6 g

Saturated Fat 5.9 g

Sodium 707.6 mg

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