Compatible versions
Black rice bowl with chicken and mushroom (gut health)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g sesame oil, plus an extra 4 tsp to serve
- 20 g maple syrup
- 30 g tamari
- 20 g shiro (white) miso paste
- 400 g fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
- 600 g chicken thigh fillets, cut into halves
- 220 g black rice or brown rice (see Tips)
- 1000 g water
- olive oil spray
- 2 bunches broccolini, trimmed and cut into thirds
- 4 spring onions/shallots, trimmed and cut into thirds
- toasted sesame seeds, to serve
- Nutrition
- per 1 portion
- Calories
- 2336 kJ / 556.2 kcal
- Protein
- 39.3 g
- Carbohydrates
- 45 g
- Fat
- 26.5 g
- Saturated Fat
- 5.9 g
- Fibre
- 7.6 g
- Sodium
- 707.6 mg
Alternative recipes
Salmon with ginger sauce and spiced cashews
30 分
Hoisin pork bowl
30 分
Moroccan chicken and cauliflower cous cous
25 分
Thai beef salad
1小時 15 分
Seared steak and rocket salad
20 分
Teriyaki salmon bowl
1小時 15 分
Turkey rissoles and kale slaw
30 分
Miso chicken noodle soup (gut health)
30 分
Lamb with pumpkin and lentils
50 分
Coconut poached chicken salad
45 分
Turkey taco salad bowl
15 分
Sticky chicken
24h 35min