Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Black rice bowl with chicken and mushroom (gut health)
Prep. 15min
Total 40min
4 portions
Ingredients
-
garlic clove1
-
sesame oil plus an extra 4 tsp to serve20 g
-
maple syrup20 g
-
tamari30 g
-
shiro (white) miso paste20 g
-
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)400 g
-
chicken thigh fillet cut into halves600 g
-
black rice or brown rice (see Tips)220 g
-
water1000 g
-
olive oil spray
-
broccolini trimmed and cut into thirds2 bunches
-
spring onions/shallots trimmed and cut into thirds4
-
toasted sesame seeds to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
707.6 mg
Protein
39.3 g
Calories
2336 kJ /
556.2 kcal
Fat
26.5 g
Fibre
7.6 g
Saturated Fat
5.9 g
Carbohydrates
45 g
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