Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 59 ratings

Prep. 15min

Total 25min

4 portions

Ingredients

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 982.4 mg

Protein 40.8 g

Calories 2310.3 kJ / 550 kcal

Fat 22.9 g

Fibre 3.9 g

Saturated Fat 6.2 g

Carbohydrates 43.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Quick and easy meals: Salmon 9 Recipes
Australia and New Zealand

You might also like...

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)

No ratings

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Eggplant and ricotta involtini

1 h 20min

Superfood salmon salad

1 h 5min

Salmon niçoise salad

35min

Asparagus and broad bean salad

25min

Cauliflower tacos with chipotle sauce

3 h 45min

Indian kofta curry with broccoli rice

50min

Curried cauliflower salad

40min

Salmon, asparagus and potato salad

40min

Crunchy salad with green goddess dressing (Diabetes)

20min

Chipotle bean and corn salad

40min