Cabillaud et fenouil aux graines de nigelle

Cabillaud et fenouil aux graines de nigelle

4.3 15 ratings
Prep. 15min
Total 55min
4 portions

Ingredients

  • 500 g d'eau
  • 750 - 800 g de bulbes de fenouil (2 gros fenouils), coupés chacun en 8 tranches dans la longueur
  • du sel
  • poivre moulu
  • 4 pavés de cabillaud, sans peau de 150 g chacun
  • 3 c. à soupe de graines de nigelle et 1 c. à café

Nutrition per 1 portion

Protein 33 g
Calories 1334 kJ / 318 kcal
Fat 16 g
Carbohydrates 7 g

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