Beef cheek Bourguignon
TM6

Beef cheek Bourguignon

4.3 (59 ratings)

Ingredients

  • 3 garlic cloves
  • 2 sprigs fresh thyme, leaves only
  • 20 g olive oil
  • 20 g salted butter
  • 150 g cocktail onions, drained
  • ¼ tsp salt
  • 2 beef cheeks (approx. 400 g each), trimmed and fatty membrane removed, cut into pieces (7 cm)
  • 120 g red wine
  • 15 g plain flour
  • 15 g Meat stock paste (see Tips)
  • 25 g tomato paste
  • 120 g fresh button mushrooms, cut into halves
  • 100 g fresh Swiss brown mushrooms, cut into halves
  • 200 g carrots, cut into slices (approx. 2.5 cm)
  • 2 dried bay leaves
  • 130 g water
  • fresh flat-leaf parsley, chopped, for garnishing

Nutrition
per 1 portion
Calories
2089.2 kJ / 497.4 kcal
Protein
45 g
Carbohydrates
12 g
Fat
27.2 g
Saturated Fat
10.3 g
Fibre
3.8 g
Sodium
796.8 mg

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