Search
Sweet and spicy beef short ribs with polenta

Sweet and spicy beef short ribs with polenta
4.1 29 ratings
Prep. 30min
Total 4 h 25min
6 portions
Sign up for free

Ingredients

Spicy rub
  • beef short ribs bone in (8-10 cm)
    1800 g
  • dark brown sugar
    2 tbsp
  • chilli powder
    2 tbsp
  • paprika
    1 tsp
  • sea salt
    1 tsp
  • black peppercorns
    1 tsp
  • onion powder
    1 ½ tsp
  • granulated garlic
    ½ tsp
  • dried thyme
    ½ tsp
  • cumin seeds
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • whole cloves
    2
Sweet barbecue sauce
  • red onion cut into quarters
    1
  • garlic clove
    1
  • tomato sauce
    210 g
  • dark brown sugar
    120 g
  • pineapple juice (see Tips)
    60 g
  • honey
    60 g
  • paprika
    1 tsp
  • sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground cayenne pepper
    ¼ tsp
  • Worcestershire sauce
    1 ½ tsp
  • Dijon mustard
    1 ½ tsp
  • water
    1200 g
Polenta
  • Gouda cheese cubed (3 cm pieces)
    150 g
  • garlic cloves
    2
  • unsalted butter
    20 g
  • water
    900 g
  • polenta
    130 g
  • sea salt
    1 tsp
  • unsalted butter cut into pieces
    70 g
  • spring onions/shallots julienned, to garnish

Difficulty

medium

Nutrition per 1 portion

Sodium 1583.4 mg
Protein 51.8 g
Calories 6452.7 kJ / 1542.2 kcal
Fat 129.2 g
Fibre 2.8 g
Saturated Fat 60 g
Carbohydrates 43.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Comfort food in cast iron 12 Recipes
Australia and New Zealand

You might also like...

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

4.0(2)

50min

Individual chicken wellingtons with mustard tarragon sauce

Individual chicken wellingtons with mustard tarragon sauce

5.0(2)

1 h 35min

Sunday lamb roast

Sunday lamb roast

No ratings

Low carb gluten free lamb lasagne

Low carb gluten free lamb lasagne

4.6(21)

1 h 40min

Lamb ragù with watercress and mint pesto (TM6, Mark Southon)

Lamb ragù with watercress and mint pesto (TM6, Mark Southon)

4.7(162)

4 h 35min

Venison Wellington

Venison Wellington

4.0(5)

3 h 30min

Lamb and fennel ragu

Lamb and fennel ragu

4.7(93)

4 h 35min

Barbecued pork ribs

Barbecued pork ribs

4.0(1)

28 h 10min

Kangaroo Bolognaise (Mark Olive)

Kangaroo Bolognaise (Mark Olive)

4.0(4)

2 h 30min

Beef Wellington

Beef Wellington

4.7(21)

2 h 15min

San choy bau (Matt Sinclair)

San choy bau (Matt Sinclair)

4.7(874)

30min

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

4.9(769)

25min