Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 sprigs fresh parsley, leaves only
- 100 g onions, quartered
- 50 g olive oil
- 400 g tinned chopped tomatoes
- 50 g water
- 2 pinches fine sea salt, or to taste
- 4 plaice fillets (approx. 125 g each), fresh or defrosted from frozen
- Nutrition
- per 1 portion
- Calories
- 1096 kJ / 262 kcal
- Protein
- 23 g
- Carbohydrates
- 5 g
- Fat
- 17 g
- Fibre
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Prawn Saganaki
35min
Smoked Salmon and Courgette Pasta
35min
Seafood Stir-fry in Tomato Sauce
35min
Steamed smoked haddock with new potatoes and spinach
45min
Cod with citrus butter
50 分
Braised Cod with Thyme and Lemon
40min
Haddock and Potato Traybake with Steamed Vegetables
45min
Fish and potatoes with tomato sauce
50 分
Steamed Salmon with Courgetti
35min
Chicken chorizo and chickpea stew
40min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Salmon Fillets with Salsa Verde
30min