Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

4.2 31 rating

Prep. 25min

Total 1 h

4 portions

Ingredients

Fish Spice

dried oregano
1 Tbsp
dried basil
1 Tbsp
garlic powder
1 Tbsp
paprika
½ Tbsp
fine sea salt
1 tsp
ground black pepper
2 pinches

Rice and Fish

onions quartered
120 g
garlic cloves
2
red pepper quartered
1
green pepper quartered
1
yellow pepper quartered
1
bacon lardons
125 g
olive oil
30 g
ground turmeric
1 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches
water
1000 g
long grain rice
200 g
hake fillets (approx. 125 g each)
4

Difficulty

easy

Nutrition per 1 portion

Protein 33 g

Calories 2028 kJ / 483 kcal

Fat 17 g

Carbohydrates 47 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

SOUTH AFRICAN 10 Recipes
UK and Ireland

You might also like...

Chicken with Peppers and Rice

Chicken with Peppers and Rice

1 h

Moroccan Chicken and Couscous

Moroccan Chicken and Couscous

45min

Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps

Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps

1 h 30min

Prawn Saganaki with Feta

Prawn Saganaki with Feta

35min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min

Cuban-spiced Salmon with Tomato Avocado Salsa

Cuban-spiced Salmon with Tomato Avocado Salsa

30min

Salmon Farfalle with Pesto

Salmon Farfalle with Pesto

45min

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

45min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35min

Prawn Saganaki

Prawn Saganaki

35min

Chicken and Mushroom Balti

Chicken and Mushroom Balti

50min

Creamed Cod

Creamed Cod

45min