Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 2 carrots, cut into pieces (3 cm)
- 1 red capsicum, deseeded and cut into pieces (3 cm)
- 1 green capsicum, deseeded and cut into pieces (3 cm)
- 2 - 3 fresh red bird's eye chillies, trimmed
- 20 g olive oil
- 50 g tomato paste
- 1 tsp paprika
- 1 tbsp curry powder
- 1 ripe tomato, cut into pieces (3 cm)
- 1 tsp salt
- 2 pinches ground black pepper
- 300 g tinned baked beans (with sauce - see Tips)
- Nutrition
- per 1 Complete recipe
- Calories
- 3470.1 kJ / 826.2 kcal
- Protein
- 33.6 g
- Carbohydrates
- 84.2 g
- Fat
- 24.2 g
- Saturated Fat
- 3.5 g
- Fibre
- 54 g
- Sodium
- 3843.7 mg
Alternative recipes
Vegetarian chilli
35min
Potato and green pea curry
50 分
Traditional bobotie
1h 30 min
Caribbean curry
40min
Curried chickpea and lentil sandwich filling
40min
Curried green beans
40min
Paneer makhani
45 分
Vetkoek (fet-cook)
1h 35min
Spiced paneer parcels
50 分
Sweet and sour tempeh
50 分
Chilli paneer
30 min
Chhole (chickpea curry)
35min