Skip to main content Search
Chakalaka

Chakalaka
4.6 131 ratings
Prep. 15min
Total 35min
820 g
Sign up for free

Ingredients

  • brown onion cut into quarters
    150 g
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • carrots cut into pieces (3 cm)
    2
  • red capsicum deseeded and cut into pieces (3 cm)
    1
  • green capsicum deseeded and cut into pieces (3 cm)
    1
  • fresh red bird's eye chillies trimmed
    2 - 3
  • olive oil
    20 g
  • tomato paste
    50 g
  • paprika
    1 tsp
  • curry powder
    1 tbsp
  • ripe tomato cut into pieces (3 cm)
    1
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • tinned baked beans (with sauce - see Tips)
    300 g

Difficulty

easy

Nutrition per 820 g

Sodium 3573.8 mg
Protein 25.6 g
Calories 3212.1 kJ / 767.7 kcal
Fat 24.2 g
Fibre 32.1 g
Saturated Fat 3.4 g
Carbohydrates 130.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand
Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Cucumber and mint raita

4.6(91)

30min

Baked artichoke dip

4.8(143)

35min

Roasted capsicum & cashew vegan spread

4.7(7)

5min

Salsa verde

4.0(6)

5min

French dressing

4.6(38)

5min

Savoury herb baked ricotta

4.7(31)

2 h 40min

Gluten free barbecue sauce

4.3(20)

50min

Tomato and onion gravy (South African)

5.0(4)

25min

Leek and smoked salmon dip

4.6(40)

55min

Baba ghanoush

4.3(36)

1 h

Smalec (pork rillettes)

4.9(13)

3 h 10min

Hollandaise

4.5(460)

15min

 Show all
Show all