Tomato and onion gravy (South African)

Tomato and onion gravy (South African)

5.0 2 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

onion cut into quarters
1
vegetable oil
20 g
ripe tomatoes skinned and cut into pieces (3 cm)
4
tomato paste
20 g
dried oregano
1 tsp
Worcestershire sauce
20 g
sugar to taste
1 - 2 tsp
ground black pepper
2 pinches
sea salt
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 302.5 mg

Protein 2 g

Calories 433.8 kJ / 103.7 kcal

Fat 5.4 g

Fibre 2.9 g

Saturated Fat 0.7 g

Carbohydrates 14 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Versatile smooth soup

Versatile smooth soup

45min

Pickled Korean daikon (Thermomix® Cutter, using modes)

Pickled Korean daikon (Thermomix® Cutter, using modes)

20min

Choco tarte with curls pears

Choco tarte with curls pears

No ratings

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

1 h 40min

Creamy chicken curry and rice

Creamy chicken curry and rice

45min

Oxtail stew with butter bean mash

Oxtail stew with butter bean mash

4 h

Beef Stroganoff

Beef Stroganoff

1 h

Spicy Sausage Macaroni and Cheese

Spicy Sausage Macaroni and Cheese

No ratings

Stywe pap (firm porridge)

Stywe pap (firm porridge)

40min

Slap pap (soft porridge)

Slap pap (soft porridge)

40min

Indian Butter Chicken

Indian Butter Chicken

1 h

Freeform basic bread

Freeform basic bread

1 h 35min