Cucumber and mint raita

Cucumber and mint raita

4.6 81 ratings
Prep. 10min
Total 30min
8 portions

Ingredients

  • Lebanese cucumbers cut into halves lengthways, deseeded if preferred, and cut into thirds
    2
  • salt plus extra to taste
    1 tsp
  • cumin seeds
    1 tsp
  • fresh mint (approx. 20 g), leaves only
    2 sprigs
  • Greek-style natural yoghurt
    400 g
  • lemon juice (optional)
    1 tsp
  • ground black pepper to taste
    1 - 2 pinches
  • Kashmiri chilli powder
    ¼ tsp

Nutrition per 1 portions

Calories 61.4 kcal / 258 kJ
Protein 3.2 g
Fat 2.6 g
Carbohydrates 5.7 g
Fibre 0.7 g
Saturated Fat 1.5 g
Sodium 320.6 mg

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