Freekeh salad with pickled avocado
TM6 TM5 TM31

Freekeh salad with pickled avocado

5.0 (3 ratings)

Ingredients

Pickled avocados

  • 150 g water
  • 120 g apple cider vinegar
  • 80 g sugar
  • ½ tsp black peppercorns
  • 1 garlic clove
  • 3 tsp salt
  • 1 fresh green chilli (optional)
  • 2 avocados (ripe but firm), flesh only, cut into thick wedges

Freekeh salad

  • 1000 g water
  • 250 g freekeh (see Tips)
  • 2 bunches asparagus, trimmed (see Tips)
  • ¼ tsp salt, plus extra to season
  • 2 pinches ground black pepper, plus extra to season
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 2 celery stalks, trimmed and cut into pieces (4 cm)
  • 100 g mayonnaise (see Tips)
  • 100 g buttermilk
  • 1 tsp sumac, plus extra for sprinkling
  • 8 baby cucumbers (or "qukes"), cut lengthways into quarters
  • extra virgin olive oil, for drizzling

Nutrition
per 1 portion
Calories
1559.1 kJ / 371.2 kcal
Protein
7.1 g
Carbohydrates
36 g
Fat
21.6 g
Saturated Fat
3.8 g
Fibre
8.7 g
Sodium
1067.7 mg

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