Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tofu feta
- 300 g firm tofu, pressed and cut into pieces (approx. 2 cm - see Tips)
- 60 g lemon juice
- 120 g filtered water
- 120 g apple cider vinegar
- 1 tbsp dried oregano
- ½ tsp salt
Freekeh and broad bean salad
- 2 sprigs fresh mint, leaves only
- 1 sprig fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 100 g freekeh
- 1000 g filtered water
- 1 tsp stock paste (see Tips)
- 200 g frozen broad beans
- 2 baby cos lettuce, cut into slices (1.5 cm)
- 2 tsp preserved lemon rind, finely diced
- 1 tbsp lemon juice
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 944.6 kJ / 224.9 kcal
- Protein
- 16.5 g
- Carbohydrates
- 21 g
- Fat
- 6.8 g
- Fibre
- 12.4 g
In Collections
Alternative recipes
Smoky beetroot and black bean sliders with soused cucumber
1小時 20 分
Chickpea ratatouille (gut health)
1h
Kale, sprouts and red cabbage salad
4h 35min
Hearty lentil chilli
50 分
Red lentil cauliflower dahl
35min
Pea and garden mint fritters
25 分
Harvest nut roast with gravy
1h 30min
Lentil moussaka
3小時 30 分
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Zucchini tortillas with falafel
25h 30min
Black bean enchiladas
1小時 20 分
Hommus
15min