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Ingredients
Tofu feta
- 300 g firm tofu, pressed and cut into pieces (approx. 2 cm - see Tips)
- 60 g lemon juice
- 120 g filtered water
- 120 g apple cider vinegar
- 1 tbsp dried oregano
- ½ tsp salt
Freekeh and broad bean salad
- 2 sprigs fresh mint, leaves only
- 1 sprig fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 100 g freekeh
- 1000 g filtered water
- 1 tsp stock paste (see Tips)
- 200 g frozen broad beans
- 2 baby cos lettuce, cut into slices (1.5 cm)
- 2 tsp preserved lemon rind, finely diced
- 1 tbsp lemon juice
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 944.6 kJ / 224.9 kcal
- Protein
- 16.5 g
- Carbohydrates
- 21 g
- Fat
- 6.8 g
- Fibre
- 12.4 g
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