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Honing-mosterd gebakken kip en knoflook-bloemkoolpuree

Honing-mosterd gebakken kip en knoflook-bloemkoolpuree
3.5 8 ratings
Prep. 15min
Total 50min
4 porties
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Ingredients

  • knoflookbol
    1
  • olijfolie
    35 g
  • ui gehalveerd
    250 g
  • honing
    30 g
  • graanmosterd
    40 g
  • Dijon mosterd (optional)
    10 g
  • teentjes knoflook
    2
  • verse rozemarijn enkel de blaadjes
    1 el
  • zout
    2 tl
  • kippenborstfilets (ong. 650 g)
    4
  • bloemkoolroosjes
    800 g
  • melk
    130 g
  • vers gemalen peper naar smaak
    ¼ - ½ tl
  • verse tijmblaadjes
    1 tl

Difficulty

easy

Nutrition per 1 portie

Protein 46 g
Calories 1596 kJ / 381 kcal
Fat 12 g
Fibre 7 g
Carbohydrates 17 g

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Benelux

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