Refried beans

Refried beans

4.3 102 rating

Prep. 5min

Total 10min

4 portions

Ingredients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 5.4 g

Calories 560.7 kJ / 133.5 kcal

Fat 5.6 g

Fibre 5.9 g

Carbohydrates 12.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Hearty lentil chilli

Hearty lentil chilli

50min

Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

1 h

Refried Beans

Refried Beans

20min

Smoky chipotle beans

Smoky chipotle beans

30min

Layered Mexican dip

Layered Mexican dip

25min

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40min

Cornbread with jalapeño honey butter

Cornbread with jalapeño honey butter

55min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3 h 45min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min

Black Beans

Black Beans

30min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40min

Black bean enchiladas

Black bean enchiladas

1 h 20min