Refried beans

Refried beans

4.3 103 rating

Prep. 5min

Total 10min

4 portions

Ingredients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 5.4 g

Calories 560.7 kJ / 133.5 kcal

Fat 5.6 g

Fibre 5.9 g

Carbohydrates 12.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Layered Mexican dip

Layered Mexican dip

25min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40min

Black bean enchiladas

Black bean enchiladas

1 h 20min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1 h 20min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1 h 30min

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40min

Family beans

Family beans

25min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4 h 40min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3 h 45min

Bang bang broccoli

Bang bang broccoli

3 h 25min

Falafel with beetroot hommus

Falafel with beetroot hommus

20min

Satay noodle salad

Satay noodle salad

35min