Devices & Accessories
Vegan walnut and black bean burger
Prep. 20min
Total 4 h 40min
6 portions
Ingredients
Burger buns
-
olive oil for greasing and brushing1 tsp
-
white sugar1 tbsp
-
dried instant yeast2 ½ tsp
-
water220 g
-
baker's flour plus extra for dusting340 g
-
salt½ tsp
Patties
-
water plus an extra 3 tbsp1200 g
-
salt1 tsp
-
white quinoa100 g
-
flaxseeds (linseeds)1 tbsp
-
olive oil plus an extra 1 tbsp for frying30 g
-
eschalots30 g
-
garlic clove1
-
bread torn into pieces (3 cm)1 slice
-
ground black pepper1 pinch
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
walnuts35 g
-
tomato paste20 g
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
poppy seeds2 - 3 tsp
Assembly
-
tomato sauce (see Tip)70 g
-
green lettuce leaves4 - 8
-
fresh tomato8 - 12 slices
-
avocado flesh only, cut into slices (optional)1
-
red onion cut into thin rings (optional)1
Difficulty
medium
Nutrition per 1 portion
Sodium
734.3 mg
Protein
16.9 g
Calories
2546.5 kJ /
606.3 kcal
Fat
26.5 g
Fibre
12.5 g
Saturated Fat
3.3 g
Carbohydrates
69.6 g
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Viva la Vegan
10 Recipes
Australia and New Zealand
Australia and New Zealand
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