Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 380 g dried navy beans (see Tips)
- boiling water, for soaking
- 30 g extra virgin olive oil
- 150 g brown onion, cut into quarters
- 200 g speck, cut into pieces (approx. 1 cm)
- 1 fresh long red chilli, cut into halves and deseeded if preferred
- 1 tsp dried basil
- 30 g molasses
- 30 g Vegetable stock paste (see Tips)
- 10 g Worcestershire sauce (see Tips)
- 400 g canned diced tomatoes
- 20 g tomato paste
- 30 g Dijon mustard
- 350 g water
- Nutrition
- per 1 portion
- Calories
- 1669.1 kJ / 397.4 kcal
- Protein
- 19.5 g
- Carbohydrates
- 34.9 g
- Fat
- 16.1 g
- Saturated Fat
- 5.3 g
- Fibre
- 15.1 g
- Sodium
- 1205.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hommus dip
5min
Sourdough pizza base
3h 5 min
Colcannon
40min
Baked beans
13小時 25 分
Baba ghanoush
1h
Pearl barley risotto with asparagus
1h 5min
Salmon rice bowl (gut health)
45min
Slow cooked beans with walnut pesto (TM6)
8h 15min
Slow-cooked eggplant pasta sauce
5小時 40 分
Pear and burghul salad
40min
Brown rice salad
40min
Long-grain white rice
35min