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Ingredients
- 380 g dried navy beans (see Tips)
- boiling water for soaking
- 30 g extra virgin olive oil
- 150 g brown onion cut into quarters
- 200 g speck cut into pieces (approx. 1 cm)
- 1 fresh long red chilli cut into halves and deseeded if preferred
- 1 tsp dried basil
- 30 g molasses
- 30 g Vegetable stock paste (see Tips)
- 10 g Worcestershire sauce (see Tips)
- 400 g canned diced tomatoes
- 20 g tomato paste
- 30 g Dijon mustard
- 350 g water
- Nutrition
- per 1 portion
- Calories
- 397.4 kcal / 1669.1 kJ
- Protein
- 19.5 g
- Fat
- 16.1 g
- Carbohydrates
- 34.9 g
- Fibre
- 15.1 g
- Saturated Fat
- 5.3 g
- Sodium
- 1205.1 mg
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