Pulled BBQ jackfruit

Name: Pulled BBQ jackfruit
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 2 tsp extra virgin olive oil; 120 g red onion; 1 garlic clove; 40 g tomato paste; 1 tsp red wine vinegar; 2 tsp tamari; 20 g coconut sugar; ½ tsp salt; ½ tsp smoked paprika; 1 - 2 pinches chilli powder; 1 - 2 pinches ground black pepper; 1 dash liquid smoke seasoning; 565 g canned jackfruit in brine

4.7 79 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

extra virgin olive oil
2 tsp
red onion cut into quarters
120 g
garlic clove
1
tomato paste
40 g
red wine vinegar
1 tsp
tamari gluten free (see Tips)
2 tsp
coconut sugar
20 g
salt
½ tsp
smoked paprika
½ tsp
chilli powder
1 - 2 pinches
ground black pepper
1 - 2 pinches
liquid smoke seasoning (optional - see Tips)
1 dash
canned jackfruit in brine rinsed and drained (approx. 300 g after draining - see Tips)
565 g