Pulled BBQ jackfruit
TM5 TM6

Pulled BBQ jackfruit

Ingredients

  • 2 tsp extra virgin olive oil
  • 120 g red onion, cut into quarters
  • 1 garlic clove
  • 40 g tomato paste
  • 1 tsp red wine vinegar
  • 2 tsp tamari, gluten free (see Tips)
  • 20 g coconut sugar
  • ½ tsp salt
  • ½ tsp smoked paprika
  • 1 - 2 pinches chilli powder
  • 1 - 2 pinches ground black pepper
  • 1 dash liquid smoke seasoning (optional - see Tips)
  • 565 g canned jackfruit in brine, rinsed and drained (approx. 300 g after draining - see Tips)

Nutrition
per 1 portion
Calories
511.5 kJ / 121.8 kcal
Protein
2.9 g
Carbohydrates
20.4 g
Fat
2.6 g

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