Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp extra virgin olive oil, plus extra for greasing
- 5 vine-ripened tomatoes, cut into halves
- 2 red onions, cut into halves
- 4 garlic cloves, skins on
- 1 ½ tsp salt, plus extra for seasoning
- 3 tsp dried oregano
- 1 - 2 fresh long red chillies, cut into halves and deseeded, if preferred
- 1 carrot, cut into quarters
- 1 celery stalk, trimmed and cut into quarters
- ½ red capsicum, cut into halves and deseeded
- 4 sprigs fresh coriander, leaves only (optional)
- 50 g ghee
- 2 tsp ground cumin
- 3 tsp smoked paprika
- 800 g canned black beans, rinsed and drained (approx. 480 g after draining)
- 2 tsp balsamic vinegar
- 2 tsp Rapadura sugar
- 50 g tomato paste
- 2 tbsp Vegetable stock paste (see Tips)
- 50 g dark chocolate (70% cocoa), grated, plus extra shaved for garnishing
- 250 g filtered water
- Nutrition
- per 1 portion
- Calories
- 1510.2 kJ / 359.5 kcal
- Protein
- 9.9 g
- Carbohydrates
- 26.5 g
- Fat
- 21.3 g
- Saturated Fat
- 9.3 g
- Fibre
- 11.3 g
- Sodium
- 1149.5 mg
In Collections
Alternative recipes
Vegetarian chilli
35min
Lentil moussaka
3小時 30 分
Spiced Moroccan lentil soup
40 分
Chickpea ratatouille (gut health)
1小時
Eggplant and porcini bites with turmeric tahini dressing
55min
Hearty lentil chilli
50 min
Silverbeet dahl
8小時 40 分
Black bean tomato soup with coriander lime cream
45min
Chhole (chickpea curry)
35min
Spiced lentil vegetable soup
1小時 30 分
Red lentil cauliflower dahl
35min
Smoky Mexican bean soup
35min