Family beans

Family beans

4.5 68 ratings

Prep. 15min

Total 25min

4 portions

Ingredients

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Difficulty

easy

Nutrition per 1 portions

Sodium 551.3 mg

Protein 8.6 g

Calories 1069 kJ / 254.5 kcal

Fat 14.9 g

Fibre 9.2 g

Saturated Fat 2.5 g

Carbohydrates 23.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Spiced carrot porridge

25min

Leek quiche

1 h 20min

Cashew pouring cream

35min

Savoury cashew cream cheese

3 h 10min

Vegan gravy

40min

Couscous with apricots, hazelnuts and feta, mixed vegetables

1 h 15min

Spanish green lentil and chorizo soup

12 h 45min

Crunchy salad with green goddess dressing (Diabetes)

20min

Cauliflower tacos with chipotle sauce

3 h 45min

Black tahini and beetroot hommus

1 h 10min

Spinach and artichoke penne

1 h 5min

Zucchini, Brie and basil soup

35min