
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g coconut oil plus extra for greasing
- 300 g fresh blueberries (see Tips)
- 3 tsp tapioca starch
- 60 g pure maple syrup plus an extra 1 tablespoon (see Tips)
- 40 g pecans
- 100 g blanched almonds
- 100 g rolled oats
- 1 tsp baking powder
- ¼ tsp ground cinnamon
- ¼ tsp salt
- Nutrition
- per 1 slice
- Calories
- 193.4 kcal / 812.2 kJ
- Protein
- 3.2 g
- Fat
- 14.3 g
- Carbohydrates
- 12.6 g
- Fibre
- 2.3 g
In Collections
Alternative recipes
Raw lamington slice
1 h
Wheat, nut and dairy free muesli slice
1 h 45min
Apple cinnamon muffins
40min
Chocolate quinoa cake with peanut butter frosting
2 h 10min
Caramel almond cashew slice (Post-natal)
2 h 30min
Carrot cake bliss balls
40min
Pepita almond Florentines
1 h
White chocolate and cardamom buckwheat cookies
55min
Banana, walnut and date loaf
55min
Coconut oat biscuits
45min
Health by chocolate torte
45min
Blueberry blondies
55min