Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g raw peanuts
- 1 tbsp coconut oil
- 50 g rolled oats
- 10 g coconut flakes
- 100 g mixed dried fruit
- 20 g pecans
- 1 pinch salt
- ½ tsp natural vanilla extract
- 3 - 4 tbsp coconut yoghurt (see Tip)
- seasonal fruit of choice, to decorate
- Nutrition
- per 1 portion
- Calories
- 1777.8 kJ / 423.3 kcal
- Protein
- 5.5 g
- Carbohydrates
- 35.2 g
- Fat
- 28.4 g
- Fibre
- 6.6 g
In Collections
Alternative recipes
Carrot cake smoothie bowl
10min
Blueberry blondies
55min
Buddha bowl with lentil falafel and pomegranate
24h 50min
Wholemeal spelt doughnuts with cacao glaze
45min
Tofu chocolate ice cream
6小時 10 分
Pomegranate smoothie bowl with chia seeds
10min
Sweet Potato Oatmeal Bars
55min
Nutty matcha balls
40min
Pumpkin pie porridge
20min
Mini caramelly cupcakes with coconut cream cheese topping
2h
Cacao banana porridge
15min
Spelt Margherita pizza
2h